Mental health
1:1 Consultations
Our 1:1 consultations offer personalized guidance and support, helping individuals explore their unique challenges and develop practical strategies to improve mental well-being. These sessions provide a safe space to foster self-awareness, build resilience, and create meaningful, lasting change in both personal and professional life.
Mental health
webinars
Our 60- or 90-minute webinars deliver concise, actionable insights into mental health, empowering your employees with increased awareness and practical tools they can apply in both their personal and professional lives. From mastering emotional regulation and building stress resilience to optimizing nervous system balance and managing energy effectively, our sessions are designed to inspire growth, foster well-being, and equip your team with skills that truly make a difference.
mental health
WORKSHOPS
Our 1- or 2-day workshops offer an immersive and transformative experience, diving deeper into the essentials of mental health and well-being. These sessions combine in-depth theoretical insights with practical, hands-on exercises to create lasting impact. Participants will explore topics such as emotional regulation, stress resilience, nervous system regulation, and energy management, while also gaining tools for sustainable growth and balance. Designed to inspire reflection and action, these workshops empower individuals to make meaningful changes that benefit both their personal and professional lives
A little bit
about me
Paula Klajnowska
Psychologist, Coach and Breathwork InstructorPaula Klajnowska is a psychologist, certified business coach and a certified breathwork instructor, specializing within the field of mental health and well-being. As a graduate of the Faculty of Psychology at the University of Warsaw, she integrates the latest neuroscience research into her work, ensuring her methods are evidence-based and effective.
Paula delivers transformative workshops, webinars, and 1:1 consultations on topics such as mental resilience, stress management, nervous system regulation, emotional regulation, and burnout prevention. Her mission is to empower individuals and teams to cultivate self-awareness, build resilience, and create lasting improvements in mental health.With 7 years of corporate experience in HR and competence development at organizations like Starcom and Volvo Trucks, Paula has led numerous mental health initiatives locally and internationally. As a freelancer for the past 3 years, she has dedicated herself to helping others overcome challenges and thrive in both personal and professional contexts. As a freelancer she has provided services for automotive, IT & mental health clinical sectors.
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Contact us
Let us know how we can help you or your organization to take better control over mental health!Contact us on: